What Is It?
Magnesium in aspartate, citrate, citrate/malate, and glycinate forms are highly bioavailable magnesium chelates, supporting the metabolism and utilization of many essential nutrients.
Uses For Magnesium
Nutrient Utilization: Magnesium is essential in the metabolism of macronutrients, energy production and the utilization of calcium, phosphorus, sodium, and potassium.
Bone Health: Magnesium is an essential bone matrix mineral that promotes healthy bone metabolism.
Cardiovascular Support: Magnesium provides broadspectrum cardiovascular support, including arterial function, endothelial function, c-reactive protein metabolism and lipid metabolism.
What Is The Source?
Magnesium is naturally derived from limestone.
Are There Any Potential Side Effects Or Precautions?
Adverse effects from magnesium supplementation are rare when taken as directed, but can include gastrointestinal upset and diarrhea.
Are There Any Potential Drug Interactions?
Magnesium should be taken separately from bisphosphonate medications.
Pure Encapsulations recommends 1-4 capsules per day, in divided doses, with meals.