Valerian has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep.
Guaranteed to contain 0.1% Valerenic Acids.
Dosage: Take 3 capsules one hour before bedtime. For intensive use consult your healthcare professional.
Other Ingredients: Gelatin (capsule), Magnesium stearate
Caution: If difficulty sleeping persists for more than 2 weeks, consult a healthcare professional. Insomnia may be a symptom of a serious underlying medical condition. Consult a healthcare professional before use if you are pregnant, nursing, taking sedatives or tranquilizers. Avoid alcohol and do not drive or operate machinery.