MegaFood® Multi for Women is formulated by an award-winning integrative medical physician, Tieraona Low Dog, M.D., specifically for women who seek optimal health and wellbeing. Megafood's tablets are crafted with a blend of vitamins and minerals that support a woman’s unique physiological needs, including normal hormonal fluctuations. It includes 15 mg of FoodState® Iron to replenish levels lost during menstruation, a full spectrum of FoodState® B vitamins to support healthy energy production and nervous system health, 800 IU (20 mcg) of vitamin D to support healthy bones, plus biotin, beta carotene and vitamins A, C and E (note: Multi for Women is formulated without calcium and magnesium, and so we suggest you also consider supplementing with MegaFood® Bone Health).