100% Premium Whole Chia Seed Supplement
- Supports digestive health
- Source of Omega-3 for heart health, plus Omega-6 and 9
- Helps control appetite by helping you feel full
- Powerful antioxidants help neutralize harmful free radicals
- Great nutty flavor to enjoy in foods and beverages, or plain as a snack
- No gluten, artificial ingredients or preservatives
Fiber Smart Ultimate Chia Seed is a 100% premium whole chia supplement with powerful antioxidants. It is a blend of 80% insoluble and 20% soluble fiber and contains no artificial ingredients or preservatives. Enjoy it sprinkled on fruits, in salads or beverages, or right out of the canister as a healthy snack!
Most Americans do not consume enough fiber, and a lack of this key nutrient is contributing to a variety of public health problems including obesity and cardiovascular disease. Adequate consumption of dietary fiber is critical to maintaining normal bowel function and is recommended to help relieve occasional constipation. The average American ingests 10 to 12 grams of fiber per day, yet experts recommend 20–35 grams of fiber daily to promote regularity, support heart health and help remove waste and toxins.† There are two essential types of fiber:
- Insoluble fiber does not dissolve in water. It helps bulk the stool and acts as a gentle “scrubber” along the intestinal walls to remove debris and toxins.
- Soluble fiber dissolves in water and moves through the intestines more slowly, helping to absorb toxins so they can be eliminated.
It can be difficult to consume 20–35 grams of fiber from diet alone; however, taking a fiber supplement each day can give you a good head start.